Landmine Lateral Lunge
Coaching Tips
- 💡
Keep chest up
- 💡
Push off the heel
- 💡
Engage core throughout
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not using full range
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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