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Landmine Lateral Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Landmine Lateral Lunge

Landmine Lateral Lunge

Quadricepsbarbell

Coaching Tips

💡
Keep chest up
💡
Push off the heel
💡
Engage core throughout

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not using full range

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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