Landmine Alternating Lunge And Twist
Coaching Tips
- 💡
Engage your core
- 💡
Keep knee tracking over ankle
- 💡
Twist from the torso
Common Mistakes to Avoid
- ⚠️
Knee caving inward
- ⚠️
Twisting too much from the lower back
Muscles Targeted
Primary
Secondary
Stabilizers
QuadsObliques
Primary: Quads
Secondary: Obliques
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.