Barbell Lateral Lunge
Coaching Tips
- 💡
Keep your core engaged
- 💡
Push through your heel
- 💡
Keep chest up
- 💡
Control the descent
- 💡
Breathe out as you push up
Common Mistakes to Avoid
- ⚠️
Knees caving in
- ⚠️
Leaning forward
Muscles Targeted
Primary
Secondary
Stabilizers
AdductorsQuadricepsGlutes
Primary: Adductors
Secondary: Quadriceps, Glutes
Quick Info
- Type
- Compound
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