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Barbell Lateral Lunge — Exercise Guide | Gymcierge

Exercises›Adductors›Barbell Lateral Lunge

Barbell Lateral Lunge

Adductorsbarbell

Coaching Tips

💡
Keep your core engaged
💡
Push through your heel
💡
Keep chest up
💡
Control the descent
💡
Breathe out as you push up

Common Mistakes to Avoid

⚠️
Knees caving in
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

AdductorsQuadricepsGlutes

Primary: Adductors

Secondary: Quadriceps, Glutes

Quick Info

Type: Compound

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