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Dumbbell Lateral Lunge Reach — Exercise Guide | Gymcierge

Exercises›Adductors›Dumbbell Lateral Lunge Reach

Dumbbell Lateral Lunge Reach

Adductorsdumbbell

Coaching Tips

💡
Keep chest lifted
💡
Push through the heel
💡
Control the weight
💡
Engage core throughout

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Not reaching far enough
⚠️
Allowing knee to cave in

Muscles Targeted

Primary

Secondary

Stabilizers

AdductorsQuadricepsGlutes

Primary: Adductors

Secondary: Quadriceps, Glutes

Quick Info

Type: Compound

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