Dumbbell Lateral Lunge Reach
Coaching Tips
- 💡
Keep chest lifted
- 💡
Push through the heel
- 💡
Control the weight
- 💡
Engage core throughout
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Not reaching far enough
- ⚠️
Allowing knee to cave in
Muscles Targeted
Primary
Secondary
Stabilizers
AdductorsQuadricepsGlutes
Primary: Adductors
Secondary: Quadriceps, Glutes
Quick Info
- Type
- Compound
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