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Runners Lunge

Hip FlexorsbodyweightMuscleWiki

Coaching Tips

  • 💡

    Keep front knee aligned with ankle

  • 💡

    Engage core

  • 💡

    Maintain an upright torso

Common Mistakes to Avoid

  • ⚠️

    Knee moving past toes

  • ⚠️

    Hunching shoulders

Muscles Targeted

Primary
Secondary
Stabilizers
Hip FlexorsQuadriceps
Primary: Hip Flexors
Secondary: Quadriceps

Quick Info

Type
Compound

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