Hip Flexor Stretch Kneeling Lunge 2
Coaching Tips
- 💡
Keep back straight
- 💡
Breathe deeply
- 💡
Feel the stretch in the hip
Common Mistakes to Avoid
- ⚠️
Hunching back
- ⚠️
Not pushing hips forward
Muscles Targeted
Primary
Secondary
Stabilizers
Hip FlexorsQuadriceps
Primary: Hip Flexors
Secondary: Quadriceps
Quick Info
- Type
- Compound
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