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Dumbbell Goblet Lateral Lunge — Exercise Guide | Gymcierge

Exercises›Adductors›Dumbbell Goblet Lateral Lunge

Dumbbell Goblet Lateral Lunge

Adductorsdumbbell

Coaching Tips

💡
Engage your core
💡
Keep the stepping leg knee aligned with toes
💡
Push through the heel to stand

Common Mistakes to Avoid

⚠️
Knees caving inward
⚠️
Not going low enough

Muscles Targeted

Primary

Secondary

Stabilizers

AdductorsQuadriceps

Primary: Adductors

Secondary: Quadriceps

Quick Info

Type: Compound

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