Kettlebell Front Rack Single Arm Lateral Lunge
Coaching Tips
- 💡
Keep chest lifted
- 💡
Engage your core
- 💡
Drive through the heel to stand
Common Mistakes to Avoid
- ⚠️
Knees caving inward
- ⚠️
Not going low enough
Muscles Targeted
Primary
Secondary
Stabilizers
AdductorsQuadriceps
Primary: Adductors
Secondary: Quadriceps
Quick Info
- Type
- Compound
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