Plate Forward Lunge
Coaching Tips
- 💡
Keep your back straight
- 💡
Engage your core throughout
- 💡
Push through the front heel
Common Mistakes to Avoid
- ⚠️
Front knee goes too far forward
- ⚠️
Not pushing through heel
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutes
Primary: Quadriceps
Secondary: Glutes
Quick Info
- Type
- Compound
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