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Plate Forward Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Plate Forward Lunge

Plate Forward Lunge

Quadricepsbarbell

Coaching Tips

💡
Keep your back straight
💡
Engage your core throughout
💡
Push through the front heel

Common Mistakes to Avoid

⚠️
Front knee goes too far forward
⚠️
Not pushing through heel

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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