Landmine Curtsy Lunge
Coaching Tips
- 💡
Knee over ankle
- 💡
Engage core for stability
- 💡
Push through the heel
- 💡
Keep chest up
Common Mistakes to Avoid
- ⚠️
Knee going past toes
- ⚠️
Leaning forward
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesQuadricepsHamstrings
Primary: Glutes, Quadriceps
Secondary: Hamstrings
Quick Info
- Type
- Compound
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