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Landmine Curtsy Lunge — Exercise Guide | Gymcierge

Exercises›Glutes›Landmine Curtsy Lunge

Landmine Curtsy Lunge

Glutes Quadricepsbarbell

Coaching Tips

💡
Knee over ankle
💡
Engage core for stability
💡
Push through the heel
💡
Keep chest up

Common Mistakes to Avoid

⚠️
Knee going past toes
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesQuadricepsHamstrings

Primary: Glutes, Quadriceps

Secondary: Hamstrings

Quick Info

Type: Compound

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