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Hip Flexor Stretch Kneeling Lunge 1 — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Hip Flexor Stretch Kneeling Lunge 1

Hip Flexor Stretch Kneeling Lunge 1

Hip Flexorsbodyweight

Coaching Tips

💡
Keep chest up
💡
Push hips forward
💡
Breathe into the stretch

Common Mistakes to Avoid

⚠️
Leaning forward too much
⚠️
Not feeling the stretch

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsQuadriceps

Primary: Hip Flexors

Secondary: Quadriceps

Quick Info

Type: Compound

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