Hip Flexor Stretch Kneeling Lunge 1
Coaching Tips
- 💡
Keep chest up
- 💡
Push hips forward
- 💡
Breathe into the stretch
Common Mistakes to Avoid
- ⚠️
Leaning forward too much
- ⚠️
Not feeling the stretch
Muscles Targeted
Primary
Secondary
Stabilizers
Hip FlexorsQuadriceps
Primary: Hip Flexors
Secondary: Quadriceps
Quick Info
- Type
- Compound
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