Plate Overhead Walking Lunge
Coaching Tips
- 💡
Keep front knee aligned with toe
- 💡
Engage core throughout
- 💡
Drive through the front heel
Common Mistakes to Avoid
- ⚠️
Knee caving inward
- ⚠️
Leaning forward
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps, Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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