Side Lunges
Coaching Tips
- 💡
Keep chest up
- 💡
Push through the heel
- 💡
Control the movement
- 💡
Keep knee aligned with toes
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Knee caving inward
Muscles Targeted
Primary
Secondary
Stabilizers
AdductorsQuadriceps
Primary: Adductors
Secondary: Quadriceps
Quick Info
- Type
- Compound
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