Dumbbell Alternating Lateral Lunge
Coaching Tips
- 💡
Keep back straight
- 💡
Drive through the front heel
- 💡
Keep chest up
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Knee going past toes
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesQuadriceps
Primary: Glutes
Secondary: Quadriceps
Quick Info
- Type
- Compound
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