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Dumbbell Alternating Lateral Lunge — Exercise Guide | Gymcierge

Exercises›Glutes›Dumbbell Alternating Lateral Lunge

Dumbbell Alternating Lateral Lunge

Glutesdumbbell

Coaching Tips

💡
Keep back straight
💡
Drive through the front heel
💡
Keep chest up

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Knee going past toes

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesQuadriceps

Primary: Glutes

Secondary: Quadriceps

Quick Info

Type: Compound

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