Dumbbell Alternating Reverse Lunge
Coaching Tips
- 💡
Engage your core
- 💡
Keep front knee behind toes
- 💡
Drive through the front heel
Common Mistakes to Avoid
- ⚠️
Not keeping knee aligned
- ⚠️
Leaning forward excessively
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesQuadriceps
Primary: Glutes
Secondary: Quadriceps
Quick Info
- Type
- Compound
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