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Dumbbell Alternating Reverse Lunge — Exercise Guide | Gymcierge

Exercises›Glutes›Dumbbell Alternating Reverse Lunge

Dumbbell Alternating Reverse Lunge

Glutesdumbbell

Coaching Tips

💡
Engage your core
💡
Keep front knee behind toes
💡
Drive through the front heel

Common Mistakes to Avoid

⚠️
Not keeping knee aligned
⚠️
Leaning forward excessively

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesQuadriceps

Primary: Glutes

Secondary: Quadriceps

Quick Info

Type: Compound

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