Plate Goblet Deficit Reverse Lunge
Coaching Tips
- 💡
Keep chest up
- 💡
Engage your core
- 💡
Drive through the front foot
- 💡
Maintain plate position
- 💡
Breathe out when driving up
Common Mistakes to Avoid
- ⚠️
Leaning forward during the lunge
- ⚠️
Letting the knee cave in
- ⚠️
Dropping the plate position
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps, Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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