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Lateral Lunge — Exercise Guide | Gymcierge

Exercises›Adductors›Lateral Lunge

Lateral Lunge

Adductorsbodyweight

Coaching Tips

💡
Keep your chest up
💡
Drive through your heel
💡
Engage your core

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not using the glutes

Muscles Targeted

Primary

Secondary

Stabilizers

AdductorsQuadriceps

Primary: Adductors

Secondary: Quadriceps

Quick Info

Type: Compound

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