Lateral Lunge
Coaching Tips
- 💡
Keep your chest up
- 💡
Drive through your heel
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not using the glutes
Muscles Targeted
Primary
Secondary
Stabilizers
AdductorsQuadriceps
Primary: Adductors
Secondary: Quadriceps
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.