Kettlebell Alternating Lateral Lunge
Coaching Tips
- 💡
Keep knee aligned with toes
- 💡
Engage your core
- 💡
Control your movements
Common Mistakes to Avoid
- ⚠️
Knee going past toes
- ⚠️
Swinging kettlebell too aggressively
Muscles Targeted
Primary
Secondary
Stabilizers
AdductorsQuadriceps
Primary: Adductors
Secondary: Quadriceps
Quick Info
- Type
- Compound
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