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Kettlebell Alternating Lateral Lunge — Exercise Guide | Gymcierge

Exercises›Adductors›Kettlebell Alternating Lateral Lunge

Kettlebell Alternating Lateral Lunge

Adductorskettlebell

Coaching Tips

💡
Keep knee aligned with toes
💡
Engage your core
💡
Control your movements

Common Mistakes to Avoid

⚠️
Knee going past toes
⚠️
Swinging kettlebell too aggressively

Muscles Targeted

Primary

Secondary

Stabilizers

AdductorsQuadriceps

Primary: Adductors

Secondary: Quadriceps

Quick Info

Type: Compound

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