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Plate Curtsy Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Plate Curtsy Lunge

Plate Curtsy Lunge

Quadriceps Glutesbarbell

Coaching Tips

💡
Knees behind toes
💡
Maintain upright torso
💡
Engage glutes at the top

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not going low enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps, Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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