Landmine Goblet Lateral Lunge
Coaching Tips
- 💡
Engage your core
- 💡
Knee over ankle
- 💡
Press up with control
Common Mistakes to Avoid
- ⚠️
Knee caving inward
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
QuadsShoulders
Primary: Quads
Secondary: Shoulders
Quick Info
- Type
- Compound
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