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Plate Lateral Lunge — Exercise Guide | Gymcierge

Exercises›Quadriceps›Plate Lateral Lunge

Plate Lateral Lunge

Quadricepsbarbell

Coaching Tips

💡
Keep your chest up
💡
Push through your heel
💡
Keep your knee aligned with your toes

Common Mistakes to Avoid

⚠️
Knee caving inward
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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