Lats Exercises
Browse all exercises targeting lats. Verified exercises with professional coaching instructions.
91 exercises found
Pull Ups
Lats
bodyweight
Barbell Bent Over Row
Latissimus Dorsi
barbell
Barbell Pronated Row
Latissimus Dorsi
barbell
Barbell Landmine Row
Lats
barbell
Barbell Long Landmine Row
Lats
barbell
Barbell Meadows Row
Lats
barbell
Barbell Supinated Pendlay Row
LatsBiceps
barbell
Barbell Supinated Row
LatsBiceps
barbell
Dumbbell Row Bilateral
Latissimus Dorsi
dumbbell
Chin Ups
Lats
bodyweight
Dumbbell Row Unilateral
Lats
dumbbell
Dumbbell Renegade Row
Lats
dumbbell
Dumbbell Kneeling Single Arm Row
Lats
dumbbell
Dumbbell Pendlay Row
Lats
dumbbell
Dumbbell Alternating Pendlay Row
Lats
dumbbell
Dumbbell Single Arm Row
Latissimus Dorsi
dumbbell
Dumbbell Single Arm Row Knee
Latissimus Dorsi
dumbbell
Dumbbell Knee Lawnmower Row
Lats
dumbbell
Machine Seated Cable Row
Lats
cable
Machine Pulldown
Latissimus Dorsi
machine
TRX Rotating Row
Latissimus Dorsi
bodyweight
TRX Single Arm row
Latissimus Dorsi
bodyweight
Lawnmower Row
Latissimus Dorsi
bodyweight
Bosu Ball Row
Lats
bodyweight
Narrow Pulldown
Latissimus Dorsi
bodyweight
Underhand Pulldown
Latissimus Dorsi
bodyweight
Bodyweight Standing Inverted Row
Latissimus Dorsi
bodyweight
Bodyweight Assisted Gironda Chin Up
Latissimus Dorsi
bodyweight
Bodyweight Assisted Chin Up
Latissimus Dorsi
bodyweight
Bodyweight Assisted Pull Up
Latissimus Dorsi
bodyweight
Bodyweight Assisted Mixed Grip Pullup
Latissimus Dorsi
bodyweight
Bodyweight Overhand Inverted Row
LatsBiceps
bodyweight
Bodyweight Underhand Inverted Row
LatsBiceps
bodyweight
L Sit Chin Up
Latissimus Dorsi
bodyweight
L Sit Pull Up
Latissimus Dorsi
bodyweight
Weighted Chin Ups
Latissimus Dorsi
bodyweight
Ring Pull Up
Latissimus Dorsi
bodyweight
Ring Chin Up
Latissimus Dorsi
bodyweight
Gironda Chin Up
Latissimus Dorsi
bodyweight
Neutral Pulldown
Latissimus Dorsi
bodyweight
Kettlebell Rear Delt Row
Lats
kettlebell
Kettlebell Row (Single)
Lats
kettlebell
Kettlebell Row
LatsRhomboids
kettlebell
Kettlebell Single Arm Row On Bench
Latissimus Dorsi
kettlebell
Barbell Pullover
LatsChest
barbell
Smith Machine Assisted Pullup
Latissimus Dorsi
machine
Smith Machine Underhand Row
Lats
machine
Smith Machine Overhand Row
Lats
machine
Cable Archer Row
Lats
cable
Cable Single Arm Neutral Grip Row
Lats
cable
Cable Row Bar Standing Row
Lats
cable
Cable Single Arm Underhand Grip Row
Lats
cable
Machine Assisted Neutral Chin Up
Latissimus Dorsi
machine
Machine Assisted Narrow Pull Up
Latissimus Dorsi
machine
Machine Assisted Pull Up
Latissimus Dorsi
machine
Machine Assisted Chin Up
Latissimus Dorsi
machine
Machine Underhand Row
Latissimus Dorsi
machine
Machine Overhand Row
Latissimus Dorsi
machine
Machine Neutral Row
Latissimus Dorsi
machine
Machine Plate Loaded Pulldown
Latissimus Dorsi
machine
Dumbbell Pullover
Lats
dumbbell
Dumbbell Incline Skullover
Lats
dumbbell
Dumbbell Pullover Eccentrics
Lats
dumbbell
Kettlebell Pullover
Lats
kettlebell
Cable Lat Prayer
Lats
cable
Cable Bent Over Bar Pullover
Lats
cable
Cable Rope Pullover
Lats
cable
Cable Rope Lat Prayer
Lats
cable
Cable Straight Arm Pull In
Lats
cable
Machine Pullover
Latissimus Dorsi
machine
Cable Leaning Single Arm Skullover
Lats
cable
Cable Single Arm Lat Prayer
Lats
cable
Lats Stretch Variation One
Lats
bodyweight
Lats Stretch Variation Three
Lats
bodyweight
Lats Stretch Variation Two
Lats
bodyweight
Child Pose Arms Extended
Latissimus Dorsi
bodyweight
Seated Side Bend Pose
Lats
bodyweight
Prayer Stretch Side Bend
Lats
bodyweight
Lat And Lateral Line Stretch
Lats
bodyweight
Lat Mobilisation Floor Foam Roller
Lats
bodyweight
Band Row
Latissimus Dorsi
band
Band Kneeling Single Arm Pulldown
Lats
band
Band Single Arm Row
Lats
band
Band Single Arm Pulldown
Lats
band
Band Half Kneeling Single Arm Pulldown
Lats
band
Band Bent Over Row
Lats
band
Band Pull Around
Lats
band
Band Seated Single Arm Pulldown
Lats
band
Plate Pinch Grip Row
Lats
barbell
Cardio Row Erg Rower
Latissimus Dorsi
machine
Plate Weighted Dead Hang
ForearmsLats
barbell
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