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Plate Weighted Dead Hang — Exercise Guide | Gymcierge

Exercises›Forearms›Plate Weighted Dead Hang

Plate Weighted Dead Hang

Forearms Latsbarbell

Coaching Tips

💡
Engage core
💡
Keep shoulders down
💡
Control the descent

Common Mistakes to Avoid

⚠️
Letting shoulders rise
⚠️
Swinging legs

Muscles Targeted

Primary

Secondary

Stabilizers

ForearmsLatsShoulders

Primary: Forearms, Lats

Secondary: Shoulders

Quick Info

Type: Isolation

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