Plate Weighted Dead Hang
Coaching Tips
- 💡
Engage core
- 💡
Keep shoulders down
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Letting shoulders rise
- ⚠️
Swinging legs
Muscles Targeted
Primary
Secondary
Stabilizers
ForearmsLatsShoulders
Primary: Forearms, Lats
Secondary: Shoulders
Quick Info
- Type
- Isolation
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