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Kettlebell Pullover — Exercise Guide | Gymcierge

Exercises›Lats›Kettlebell Pullover

Kettlebell Pullover

Latskettlebell

Coaching Tips

💡
Keep elbows slightly bent
💡
Engage core to stabilize
💡
Control the kettlebell

Common Mistakes to Avoid

⚠️
Overextending back
⚠️
Dropping the kettlebell too quickly

Muscles Targeted

Primary

Secondary

Stabilizers

LatsTriceps

Primary: Lats

Secondary: Triceps

Quick Info

Type: Isolation

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