Kettlebell Pullover
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Engage core to stabilize
- 💡
Control the kettlebell
Common Mistakes to Avoid
- ⚠️
Overextending back
- ⚠️
Dropping the kettlebell too quickly
Muscles Targeted
Primary
Secondary
Stabilizers
LatsTriceps
Primary: Lats
Secondary: Triceps
Quick Info
- Type
- Isolation
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