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Child Pose Arms Extended — Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›Child Pose Arms Extended

Child Pose Arms Extended

Latissimus Dorsibodyweight

Coaching Tips

💡
Relax shoulders away from ears
💡
Keep hips back towards heels
💡
Breathe deeply into the stretch

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiTrapezius

Primary: Latissimus Dorsi

Secondary: Trapezius

Quick Info

Type: Isolation

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