Child Pose Arms Extended
Coaching Tips
- 💡
Relax shoulders away from ears
- 💡
Keep hips back towards heels
- 💡
Breathe deeply into the stretch
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Holding breath
Muscles Targeted
Primary
Secondary
Stabilizers
Latissimus DorsiTrapezius
Primary: Latissimus Dorsi
Secondary: Trapezius
Quick Info
- Type
- Isolation
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