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Cable Single Arm Lat Prayer — Exercise Guide | Gymcierge

Exercises›Lats›Cable Single Arm Lat Prayer

Cable Single Arm Lat Prayer

Latscable

Coaching Tips

💡
Keep elbow at 90 degrees
💡
Squeeze your lats at the end
💡
Engage your core

Common Mistakes to Avoid

⚠️
Using excessive weight
⚠️
Letting the elbow drop

Muscles Targeted

Primary

Secondary

Stabilizers

LatsBiceps

Primary: Lats

Secondary: Biceps

Quick Info

Type: Isolation

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