Cable Single Arm Lat Prayer
Coaching Tips
- 💡
Keep elbow at 90 degrees
- 💡
Squeeze your lats at the end
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Using excessive weight
- ⚠️
Letting the elbow drop
Muscles Targeted
Primary
Secondary
Stabilizers
LatsBiceps
Primary: Lats
Secondary: Biceps
Quick Info
- Type
- Isolation
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