Lat And Lateral Line Stretch
Coaching Tips
- 💡
Keep hips square
- 💡
Breathe into the stretch
- 💡
Hold for 20 seconds
- 💡
Feel the stretch in your side
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not holding the stretch
Muscles Targeted
Primary
Secondary
Stabilizers
LatsObliques
Primary: Lats
Secondary: Obliques
Quick Info
- Type
- Isolation
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