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Lat And Lateral Line Stretch — Exercise Guide | Gymcierge

Exercises›Lats›Lat And Lateral Line Stretch

Lat And Lateral Line Stretch

Latsbodyweight

Coaching Tips

💡
Keep hips square
💡
Breathe into the stretch
💡
Hold for 20 seconds
💡
Feel the stretch in your side

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not holding the stretch

Muscles Targeted

Primary

Secondary

Stabilizers

LatsObliques

Primary: Lats

Secondary: Obliques

Quick Info

Type: Isolation

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