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Dumbbell Pullover Eccentrics — Exercise Guide | Gymcierge

Exercises›Lats›Dumbbell Pullover Eccentrics

Dumbbell Pullover Eccentrics

Latsdumbbell

Coaching Tips

💡
Keep your arms straight
💡
Engage your core
💡
Control the weight

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Dropping the weight too fast

Muscles Targeted

Primary

Secondary

Stabilizers

LatsChestTriceps

Primary: Lats

Secondary: Chest, Triceps

Quick Info

Type: Isolation

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