Dumbbell Pullover Eccentrics
Coaching Tips
- 💡
Keep your arms straight
- 💡
Engage your core
- 💡
Control the weight
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Dropping the weight too fast
Muscles Targeted
Primary
Secondary
Stabilizers
LatsChestTriceps
Primary: Lats
Secondary: Chest, Triceps
Quick Info
- Type
- Isolation
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