Cable Bent Over Bar Pullover
Coaching Tips
- 💡
Keep your back straight
- 💡
Engage your lats while pulling
- 💡
Control the movement throughout
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Pulling with arms instead of back
Muscles Targeted
Primary
Secondary
Stabilizers
LatsRhomboidsBiceps
Primary: Lats
Secondary: Rhomboids, Biceps
Quick Info
- Type
- Isolation
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