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Cable Bent Over Bar Pullover — Exercise Guide | Gymcierge

Exercises›Lats›Cable Bent Over Bar Pullover

Cable Bent Over Bar Pullover

Latscable

Coaching Tips

💡
Keep your back straight
💡
Engage your lats while pulling
💡
Control the movement throughout

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Pulling with arms instead of back

Muscles Targeted

Primary

Secondary

Stabilizers

LatsRhomboidsBiceps

Primary: Lats

Secondary: Rhomboids, Biceps

Quick Info

Type: Isolation

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