Cable Lat Prayer
Coaching Tips
- 💡
Keep core engaged
- 💡
Squeeze shoulder blades
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Pulling too fast
Muscles Targeted
Primary
Secondary
Stabilizers
LatsBiceps
Primary: Lats
Secondary: Biceps
Quick Info
- Type
- Isolation
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