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Cable Lat Prayer — Exercise Guide | Gymcierge

Exercises›Lats›Cable Lat Prayer

Cable Lat Prayer

Latscable

Coaching Tips

💡
Keep core engaged
💡
Squeeze shoulder blades
💡
Control the movement

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Pulling too fast

Muscles Targeted

Primary

Secondary

Stabilizers

LatsBiceps

Primary: Lats

Secondary: Biceps

Quick Info

Type: Isolation

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