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Cable Leaning Single Arm Skullover — Exercise Guide | Gymcierge

Exercises›Lats›Cable Leaning Single Arm Skullover

Cable Leaning Single Arm Skullover

Latscable

Coaching Tips

💡
Keep your elbow stable
💡
Engage your lats
💡
Control the cable on the way back
💡
Maintain a neutral spine
💡
Focus on the stretch in your lats

Common Mistakes to Avoid

⚠️
Elbow moving too much
⚠️
Leaning forward
⚠️
Not controlling the eccentric phase

Muscles Targeted

Primary

Secondary

Stabilizers

LatsTriceps

Primary: Lats

Secondary: Triceps

Quick Info

Type: Isolation

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