Cable Leaning Single Arm Skullover
Coaching Tips
- 💡
Keep your elbow stable
- 💡
Engage your lats
- 💡
Control the cable on the way back
- 💡
Maintain a neutral spine
- 💡
Focus on the stretch in your lats
Common Mistakes to Avoid
- ⚠️
Elbow moving too much
- ⚠️
Leaning forward
- ⚠️
Not controlling the eccentric phase
Muscles Targeted
Primary
Secondary
Stabilizers
LatsTriceps
Primary: Lats
Secondary: Triceps
Quick Info
- Type
- Isolation
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