Cable Rope Lat Prayer
Coaching Tips
- 💡
Keep elbows tucked
- 💡
Engage core
- 💡
Control the weight
Common Mistakes to Avoid
- ⚠️
Pulling with back
- ⚠️
Not controlling return
Muscles Targeted
Primary
Secondary
Stabilizers
LatsBiceps
Primary: Lats
Secondary: Biceps
Quick Info
- Type
- Isolation
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