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Cable Rope Lat Prayer — Exercise Guide | Gymcierge

Exercises›Lats›Cable Rope Lat Prayer

Cable Rope Lat Prayer

Latscable

Coaching Tips

💡
Keep elbows tucked
💡
Engage core
💡
Control the weight

Common Mistakes to Avoid

⚠️
Pulling with back
⚠️
Not controlling return

Muscles Targeted

Primary

Secondary

Stabilizers

LatsBiceps

Primary: Lats

Secondary: Biceps

Quick Info

Type: Isolation

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