Seated Side Bend Pose
Coaching Tips
- 💡
Keep the opposite hip grounded
- 💡
Open up the chest
- 💡
Breathe into the side body
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Overextending the neck
Muscles Targeted
Primary
Secondary
Stabilizers
LatsObliques
Primary: Lats
Secondary: Obliques
Quick Info
- Type
- Isolation
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