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Seated Side Bend Pose — Exercise Guide | Gymcierge

Exercises›Lats›Seated Side Bend Pose

Seated Side Bend Pose

Latsbodyweight

Coaching Tips

💡
Keep the opposite hip grounded
💡
Open up the chest
💡
Breathe into the side body

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Overextending the neck

Muscles Targeted

Primary

Secondary

Stabilizers

LatsObliques

Primary: Lats

Secondary: Obliques

Quick Info

Type: Isolation

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