Barbell Pullover
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Engage your core
- 💡
Control the weight
- 💡
Breathe out on the pull
- 💡
Keep the movement smooth
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Not controlling the descent
- ⚠️
Letting elbows flare out
Muscles Targeted
Primary
Secondary
Stabilizers
LatsChestTriceps
Primary: Lats, Chest
Secondary: Triceps
Quick Info
- Type
- Isolation
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