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Barbell Pullover — Exercise Guide | Gymcierge

Exercises›Lats›Barbell Pullover

Barbell Pullover

Lats Chestbarbell

Coaching Tips

💡
Keep elbows slightly bent
💡
Engage your core
💡
Control the weight
💡
Breathe out on the pull
💡
Keep the movement smooth

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Not controlling the descent
⚠️
Letting elbows flare out

Muscles Targeted

Primary

Secondary

Stabilizers

LatsChestTriceps

Primary: Lats, Chest

Secondary: Triceps

Quick Info

Type: Isolation

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