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Lat Mobilisation Floor Foam Roller — Exercise Guide | Gymcierge

Exercises›Lats›Lat Mobilisation Floor Foam Roller

Lat Mobilisation Floor Foam Roller

Latsbodyweight

Coaching Tips

💡
Breathe deeply
💡
Focus on tight areas
💡
Control your movement

Common Mistakes to Avoid

⚠️
Rolling too fast
⚠️
Not focusing on tight spots

Muscles Targeted

Primary

Secondary

Stabilizers

LatsShoulders

Primary: Lats

Secondary: Shoulders

Quick Info

Type: Isolation

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