Lat Mobilisation Floor Foam Roller
Coaching Tips
- 💡
Breathe deeply
- 💡
Focus on tight areas
- 💡
Control your movement
Common Mistakes to Avoid
- ⚠️
Rolling too fast
- ⚠️
Not focusing on tight spots
Muscles Targeted
Primary
Secondary
Stabilizers
LatsShoulders
Primary: Lats
Secondary: Shoulders
Quick Info
- Type
- Isolation
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