Dumbbell Pullover
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Control the weight
- 💡
Squeeze lats at the top
Common Mistakes to Avoid
- ⚠️
Using too much weight
- ⚠️
Not engaging lats
Muscles Targeted
Primary
Secondary
Stabilizers
LatsChest
Primary: Lats
Secondary: Chest
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.