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Dumbbell Pullover — Exercise Guide | Gymcierge

Exercises›Lats›Dumbbell Pullover

Dumbbell Pullover

Latsdumbbell

Coaching Tips

💡
Keep elbows slightly bent
💡
Control the weight
💡
Squeeze lats at the top

Common Mistakes to Avoid

⚠️
Using too much weight
⚠️
Not engaging lats

Muscles Targeted

Primary

Secondary

Stabilizers

LatsChest

Primary: Lats

Secondary: Chest

Quick Info

Type: Isolation

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