Lats Stretch Variation Two
Coaching Tips
- 💡
Maintain straight arms
- 💡
Keep your head neutral
- 💡
Feel the stretch in the side
Common Mistakes to Avoid
- ⚠️
Twisting torso
- ⚠️
Leaning too far back
Muscles Targeted
Primary
Secondary
Stabilizers
LatsIntercostals
Primary: Lats
Secondary: Intercostals
Quick Info
- Type
- Isolation
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