Prayer Stretch Side Bend
Coaching Tips
- 💡
Keep hips square
- 💡
Stretch through the side
- 💡
Breathe into the stretch
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Rushing through movement
Muscles Targeted
Primary
Secondary
Stabilizers
LatsObliques
Primary: Lats
Secondary: Obliques
Quick Info
- Type
- Isolation
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