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Lats Stretch Variation One — Exercise Guide | Gymcierge

Exercises›Lats›Lats Stretch Variation One

Lats Stretch Variation One

Latsbodyweight

Coaching Tips

💡
Keep your hips stable
💡
Engage your core
💡
Breathe into the stretch

Common Mistakes to Avoid

⚠️
Hips popping out
⚠️
Overextending neck

Muscles Targeted

Primary

Secondary

Stabilizers

LatsErector Spinae

Primary: Lats

Secondary: Erector Spinae

Quick Info

Type: Isolation

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