Lats Stretch Variation One
Coaching Tips
- 💡
Keep your hips stable
- 💡
Engage your core
- 💡
Breathe into the stretch
Common Mistakes to Avoid
- ⚠️
Hips popping out
- ⚠️
Overextending neck
Muscles Targeted
Primary
Secondary
Stabilizers
LatsErector Spinae
Primary: Lats
Secondary: Erector Spinae
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.