Band Pull Around
Coaching Tips
- 💡
Keep your hips stable
- 💡
Engage your core
- 💡
Control the band throughout
Common Mistakes to Avoid
- ⚠️
Allowing hips to rotate
- ⚠️
Pulling too fast
Muscles Targeted
Primary
Secondary
Stabilizers
LatsShoulders
Primary: Lats
Secondary: Shoulders
Quick Info
- Type
- Isolation
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