Dumbbell Incline Skullover
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Control the movement
- 💡
Squeeze lats at the top
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Not engaging core
- ⚠️
Flaring elbows
Muscles Targeted
Primary
Secondary
Stabilizers
LatsTriceps
Primary: Lats
Secondary: Triceps
Quick Info
- Type
- Isolation
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