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Kettlebell Single Arm Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Kettlebell Single Arm Curl

Kettlebell Single Arm Curl

Bicepskettlebell

Coaching Tips

💡
Keep your elbow close to your body
💡
Engage your biceps
💡
Control the descent

Common Mistakes to Avoid

⚠️
Swinging the kettlebell
⚠️
Using too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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