Dumbbell Single Arm Bench Braced Reverse Incline Curl
Coaching Tips
- 💡
Keep elbow close to body
- 💡
Engage your core for stability
- 💡
Control the descent
- 💡
Breathe out on the curl
- 💡
Keep wrist straight
Common Mistakes to Avoid
- ⚠️
Using momentum to lift
- ⚠️
Elbow flaring out
- ⚠️
Using excessive weight
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Isolation
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