Dumbbell Standing Single Arm Reverse Curl
Coaching Tips
- 💡
Keep elbows close to your body
- 💡
Control the weight throughout the movement
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Using excessive weight
- ⚠️
Letting the wrist bend
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Isolation
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