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Dumbbell Standing Single Arm Reverse Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Standing Single Arm Reverse Curl

Dumbbell Standing Single Arm Reverse Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbows close to your body
💡
Control the weight throughout the movement
💡
Engage your core

Common Mistakes to Avoid

⚠️
Using excessive weight
⚠️
Letting the wrist bend

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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