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Dumbbell Twisting Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Twisting Curl

Dumbbell Twisting Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbows stationary
💡
Twist at the top
💡
Control the weight down

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Not twisting wrists

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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