Barbell Drag Curl
Coaching Tips
- 💡
Keep elbows close to the body
- 💡
Squeeze biceps at the top
- 💡
Control the descent
- 💡
Avoid swinging the weight
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Flared elbows
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Isolation
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