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Cable Single Arm Reverse Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Cable Single Arm Reverse Curl

Cable Single Arm Reverse Curl

Coaching Tips

💡
Keep elbow close to body
💡
Focus on wrist stability
💡
Lower slowly to maximize control

Common Mistakes to Avoid

⚠️
Letting wrist bend
⚠️
Not fully extending arm

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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