Cable Single Arm Reverse Curl
Coaching Tips
- 💡
Keep elbow close to body
- 💡
Focus on wrist stability
- 💡
Lower slowly to maximize control
Common Mistakes to Avoid
- ⚠️
Letting wrist bend
- ⚠️
Not fully extending arm
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Isolation
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