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Band Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Band Curl

Band Curl

Coaching Tips

💡
Keep elbows close to the body
💡
Squeeze at the top
💡
Control the movement down
💡
Avoid swinging arms

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Not squeezing at the top

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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