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Dumbbell Single Arm Incline Hammer Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Single Arm Incline Hammer Curl

Dumbbell Single Arm Incline Hammer Curl

Bicepsdumbbell

Coaching Tips

💡
Engage your core
💡
Keep your elbow close
💡
Control the cable on the way back
💡
Maintain a neutral wrist
💡
Focus on the bicep contraction

Common Mistakes to Avoid

⚠️
Wrist bending
⚠️
Using momentum
⚠️
Elbow flaring out

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Compound

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