Kettlebell Concentration Curl
Coaching Tips
- 💡
Keep elbow close to body
- 💡
Control the movement
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Swinging the kettlebell
- ⚠️
Leaning back during curl
Muscles Targeted
Primary
Secondary
Stabilizers
BicepsForearms
Primary: Biceps
Secondary: Forearms
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.