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Kettlebell Concentration Curl — Exercise Guide | Gymcierge

Exercises›Biceps›Kettlebell Concentration Curl

Kettlebell Concentration Curl

Bicepskettlebell

Coaching Tips

💡
Keep elbow close to body
💡
Control the movement
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Swinging the kettlebell
⚠️
Leaning back during curl

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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